{"id":30944,"date":"2019-08-08T13:08:54","date_gmt":"2019-08-08T16:08:54","guid":{"rendered":"https:\/\/www.masrojo.com.ar\/home\/?p=30944"},"modified":"2019-08-08T13:08:54","modified_gmt":"2019-08-08T16:08:54","slug":"regenerativo-y-tactico","status":"publish","type":"post","link":"https:\/\/www.masrojo.com.ar\/home\/2019\/08\/08\/regenerativo-y-tactico\/","title":{"rendered":"Regenerativo y t\u00e1ctico"},"content":{"rendered":"<p style=\"text-align: justify;\">El plantel de Independiente volvi\u00f3 a entrenarse a 2 d\u00edas de la victoria en la ida ante Del Valle.<\/p>\n<p style=\"text-align: justify;\">Quienes sumaron minutos hicieron <strong>ejercicios regenerativo<\/strong> con poca carga para menguar la fatiga y luego trabajos livianos con pelota.<\/p>\n<p style=\"text-align: justify;\">Los que no disputaron el partido el martes hicieron <strong>movimientos t\u00e1cticos<\/strong> en espacios reducidos y ensayado definici\u00f3n.<\/p>\n<p style=\"text-align: justify;\">En cuanto a los lesionados, <strong>Pablo Hern\u00e1ndez<\/strong> se suma a los ejercicios de rehabilitaci\u00f3n de <strong>Alan Franco y Gaston Togni. <\/strong>El chileno ser\u00e1 operado en los pr\u00f3ximos d\u00edas.<\/p>\n<p>Ma\u00f1ana, nuevamente en el Predio Santo Domingo, los futbolistas est\u00e1n citados para una nueva pr\u00e1ctica.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>El plantel de Independiente volvi\u00f3 a entrenarse a 2 d\u00edas de la victoria en la ida ante Del Valle. Quienes sumaron minutos hicieron ejercicios regenerativo con poca carga para menguar la fatiga y luego trabajos <a class=\"mh-excerpt-more\" href=\"https:\/\/www.masrojo.com.ar\/home\/2019\/08\/08\/regenerativo-y-tactico\/\" title=\"Regenerativo y t\u00e1ctico\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#Independiente Regenerativo y t\u00e1ctico","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[27,47],"class_list":{"0":"post-30944","1":"post","2":"type-post","3":"status-publish","4":"format-image","6":"category-actualidad","7":"tag-entrenamiento","8":"tag-villa-dominico","9":"post_format-post-format-image"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p90W9F-836","_links":{"self":[{"href":"https:\/\/www.masrojo.com.ar\/home\/wp-json\/wp\/v2\/posts\/30944"}],"collection":[{"href":"https:\/\/www.masrojo.com.ar\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.masrojo.com.ar\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.masrojo.com.ar\/home\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.masrojo.com.ar\/home\/wp-json\/wp\/v2\/comments?post=30944"}],"version-history":[{"count":0,"href":"https:\/\/www.masrojo.com.ar\/home\/wp-json\/wp\/v2\/posts\/30944\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.masrojo.com.ar\/home\/wp-json\/wp\/v2\/media?parent=30944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.masrojo.com.ar\/home\/wp-json\/wp\/v2\/categories?post=30944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.masrojo.com.ar\/home\/wp-json\/wp\/v2\/tags?post=30944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}